You know that green mayonnaise that makes any sandwich so much better? You can make it at home to always have it on hand. The recipe only requires 5 ingredients, 1 food blender, makes a lot, and can be made quickly in a blender. Check out the step-by-step instructions!
🫕 This recipe was created using a Gaabor Blender
Gaabor Professional Blender and Food Processor with 3 Cups JM-16M02A
📊 Core Nutritional Components
This green mayonnaise recipe includes parsley and scallions, rich in vitamin K, vitamin C, vitamin A, folic acid, iron, potassium, and antioxidant polyphenols; the vitamin K content is particularly high. It is especially suitable for people who sit for long periods in the office, have insufficient fruit and vegetable intake, or have mild to moderate antioxidant needs. Garlic contains allicin, an antioxidant and antibacterial active substance. Milk is also added, which is rich in calcium, vitamin B2, vitamin B12, and phosphorus, and is also suitable for children's growth and development.
The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.
Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.
This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.
🛒 Green Mayonnaise Prepare Ingredients
- Half a cup of chopped parsley
- Half a cup of chopped chives
- 200 milliliters of chilled milk
- 1 clove of garlic, peeled
- 2 cups of tea made from oil
🍳 Cooking Steps
- In a blender, pulse the parsley and chives with the milk until slightly blended.
- Add the garlic, season with salt, and blend until smooth.
- Through the opening in the lid, slowly pour in the oil in a thin stream while whisking, until it reaches the consistency of mayonnaise.
- Refrigerate until ready to serve.
⚖️ Homemade Green Mayonnaise Suitable For?
✅ For those with egg allergies: This formula is yolk-free, unlike traditional mayonnaise, making it an excellent alternative for salad dressings and grilled meat seasonings.
✅ For those whose daily diet lacks fresh vegetables and herbs: The combination of parsley and chives is high in Vitamin K (supports bone health and normal blood clotting), Vitamin C (antioxidant, promotes iron absorption), and folic acid; suitable for those who are sedentary, have insufficient fruit and vegetable intake, and have mild to moderate antioxidant needs.
✅ For those who need to protect their cardiovascular health and seek natural flavors: Allicin and herb polyphenols from garlic, combined with high-quality olive oil (monounsaturated fatty acids); used to replace heavily salted and processed seasonings, reducing the intake of refined sauces.
✅ For vegetarians and lacto-vegetarians (can consume dairy products, but do not eat eggs or meat): Contains no eggs or meat, suitable for lacto-vegetarian diets.
💡Some Tips
❌People with lactose intolerance or milk protein allergy: This formula contains milk, which may cause bloating, diarrhea, and allergies. It is not recommended for consumption.
❌People taking anticoagulant medication: Parsley has an extremely high concentration of Vitamin K! Vitamin K can affect the efficacy of anticoagulant medications. Frequent consumption is not recommended; if you wish to consume it, be sure to maintain a consistent, low intake over a long period and consult your doctor.
❌People with severe gastritis, gastric ulcers, or irritable bowel syndrome: Garlic and onions contain irritating sulfur compounds that can easily irritate the digestive tract, inducing acid reflux and gastrointestinal discomfort.
❌People controlling oil and fat intake, or those with fatty liver: Sauces have a very high fat content; try to eat as little as possible or use a formula with reduced oil content.
❌Vegans (those who do not consume any dairy products): Contains milk, which does not meet dietary requirements.
🧂 How to adjust to be healthier?
✅ 2 cups oil → 0.75-1 cup oil, calories reduced by about 35%.- Preferably use: extra virgin olive oil and cold-pressed rapeseed oil (rich in unsaturated fatty acids); avoid refined soybean oil and palm oil.
- Emulsification Tip: Less oil makes it harder to thicken? Pour in small amounts at low speed, avoid high-speed blending.
✅ Whole milk → Low-fat/skim milk, reducing saturated fat with almost no impact on emulsification.
✅ Remove excess salt; a small amount of lemon juice can replace some of the salt;
✅ Add a pinch of black pepper, no need to add extra sugar.
👉 Frequently Asked Questions
❓ Will it be difficult to clean?
➡️ The Gaabor blender is crafted from food-grade materials, dishwasher safe, and effortlessly wipes away food residues – a lazy cook’s dream!
❓ Does it blend smoothly for homemade sauces?
➡️ Powered by high-speed blending technology, the Gaabor blender crushes tomatoes, vegetables and herbs into silky puree in seconds. Perfect for homemade tomato sauce, dips and dressings with no coarse chunks left.
❓ Is the capacity large enough? Is it enough for a family of three?
➡️ It comes with 3L capacity to prepare big batches of homemade tomato sauce at once. Ideal for daily family meal prep and bulk sauce making.
❓ Will there be a plastic smell or safety issues?
➡️ The Gaabor blender jug adopts food-grade safe materials. It supports stable low & high-speed operation. Built with safety protection design to avoid accidental startup, totally safe for daily homemade food production.
❓ What if the Gaabor blender stops working?
➡️ Gaabor offers a 1-year warranty; free replacement for non-human-caused damage.
❓ Is the delivery fast?
➡️ Customers who place an order on the Gaabor Life website will receive their order within 1 business day, and those in cities near São Paulo can enjoy their brand new Gaabor air fryer in 1-3 days.
🛒 Come and take it home!
If you also:
- Worried about the cleanliness of restaurant ingredients 🥡
- Don't want to cook and get covered in oil fumes 🫠
- Want to eat healthily without sacrificing taste 😋
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